Health Service International

Travelers who are interested in traveling to developing countries must get themselves immunized. There are a few types of vaccines you should obtain. The vaccines will make your body immune system stronger so that it can endure all kinds of illnesses.

 You must always bring the medical records with you. The medical records contain important information about your health condition. Medications in their original bottles should be brought along the trip. It is important that you use medications with original labeling. This will prevent you from facing problem with the customs. It is advised that you an extra week supply of medications. You should keep the medications in the carry on luggage instead of the checked luggage.

 You must not forget to bring along a travel medical kit. The travel medical kit is the first aid kit that you must bring when you travel. Because the country where you go have limited health facilities, it is necessary to carry a travel medical kit. The travel medical kit should contain all kinds of first aid medical items such as antihistamines. Thermometer and adhesive bandages.

 Once you arrived at the destination, you must avoid eating raw food. For your own safety, you should only eat foods that are 100% cooked. Food that are high risk such as cold salad, raw vegetables and etc should be avoided. Seafood and meats that are not cooked properly are also labeled as high risk food. It is recommended that you avoid consuming condiments that are kept in room temperature for a long period. You should avoid eating food at the street if it is already cold. If the food is served hot, you can eat it.

 The local water supplies may be contaminated with viruses so you should not drink it. If you want to drink water, you can purchase bottled mineral water. You can also boil your own water and drink it. If you want to drink a beverage, you must make sure that it is sealed. Any excess water on the container should be wiped off before you take a drink. If you want to eat a dairy product, you must make sure that it is boiled and pasteurized. You should avoid using the straw provided by the local people. Instead, you should bring your own straws.

 In the developing country, you may experience hot tropical weather. If you can’t stand the hot weather, you should avoid going out during the time in between 12 p.m. – 2 p.m. This is the time when the sun is the hottest. Dehydration cab be prevented by consuming fluids rich in sugar and salt. You can drink sports beverage that are rich in nutrients. If you suffer from stomach cramping, you should avoid taking Imodium. If you keep on suffering from diarrhea, you should quickly seek medical attention. Breast feeding infants should get immediate medical attention if the stool is watery and has blood. You should also seek medical attention if the infant suffer from serious weight less and dehydration.